Dealing with Migraine Headaches

The word ‘migraine’ is derived from a Greek word hemicrania, which means ‘half of the skull’. This is because, it mostly causes throbbing pain on one side of the head due to abnormal dilation or contraction of the blood vessels in the head. This pain is described differently by every individual. Some call it a headache behind the eyes, while others might feel the pain at the center of the temple. The exact cause is not clearly known, but there are some factors that tend to trigger such headaches. Anxiety, stress, excessive physical exertion, jet lag, change in sleeping pattern, fasting, skipping meals, change in weather, exposure to bright lights, loud sound, or unusual smell are some of the most common triggers. It is often linked to the consumption of certain foods and drinks like chocolate, cheese, alcohol, caffeine, etc. The hormonal changes that take place during pregnancy, menopause, and menstruation often lead to such headaches in many women.

Tips for Dealing with Headaches

People affected by this condition often take painkillers that are available over-the-counter for instant pain relief. However, these medicines should not be taken on a regular basis as they have potential side effects. Here are some tips that might help the affected person cope with such headaches:

Tip #1: When you have a migraine, you do not feel like doing anything. So, suspend all activities and simply take good amount of rest to relax yourself. Lie down for some time (20 – 30 minutes) in a dark, quiet room. This will make you feel better.

Tip #2: A gentle massage can give a lot of relief from the annoying headache. So, rub your fingers over the temple and the artery near the ear with a gentle pressure. Massage the neck and shoulders as well. This will improve the blood flow in these areas and ease off the tension from the muscles.

Tip #3: Wrap up an ice pack in a small towel and move it slowly over the painful spots of the scalp and around the neck area for at least 15 minutes. At the same time, soak your feet in a tub of warm water. This will improve blood circulation in the entire body, which in turn will bring down the pain.

Tip #4: There are a number of food items that you should avoid when you are trying to manage the annoying headaches. They are: chocolate, cheese, nuts, seeds, soy beans, caffeine, alcohol, etc. Refrain from consuming these foods at least for a month. Thereafter, re-introduce them one-at-a-time to check, if any of them are responsible for the headache or not. If you find any such food item, stop having it completely.

Tip #5: You need a sound sleep of at least 6 – 8 hours every night. Make sure that you maintain a regular sleeping time, and your bedtime and waking time should be the same every day.

Tip #6: Try to avoid going to places where you are exposed to loud music or any other sound and bright lights. Such stimulants aggravate the problem further.

Tip #7: Try to identify the triggers responsible for the headache. Maintain a diary where you note down the possible triggers, every time you are attacked by migraine. Once it is identified, you can prevent future headaches rather easily.

If you are getting such headaches quite frequently or for several days together, then you should consult a doctor for treatment. Along with the regular non-steroidal anti-inflammatory drugs (NSAIDs), triptans might also be prescribed for pain relief. This class of medicines not only reduces the pain, but also provides relief from nausea, sensitivity towards light, and other such symptoms. In case, the pain is unbearable, the doctor may also prescribe opiates for a short term. They may also prescribe some medicines to reduce the frequency of migraine attacks. However, it is not advisable to use these medicines for a long time.

Tips for Mangosteen and Weight Loss

mangosteenWeight loss has always been a concern for many people. This leads them to take up weight reduction programs, eat less, exercise more, and so on. Many natural products are known to promote weight loss in human beings. Mangosteen is one such fruit which has lately become very popular to promote weight loss. Native to Southeast Asia, it is a delicious purple-colored fruit that is round in shape, and is in no way related to mangoes. This juicy fruit is enriched with several essential vitamins and minerals. It has less fat content, less calorific value, and is a rich source of antioxidants. One fruit contains around 5 gm of fiber and 60 calories. Since the fruit is cholesterol-free, it is good for people suffering from medical conditions related to high cholesterol levels in the body. Health benefits of mangosteen are plenty, however, these days this sour and sweet tasting fruit is mostly used as a tool for losing weight.

How Does Mangosteen Help in Weight Loss?

Mangosteen promotes weight loss through a number of ways. Firstly, it makes losing weight easy because of its natural appetite suppressant property. It promotes synthesis of glycogen in the body. When adequate levels of glycogen are produced and stored in the body, the brain receives a signal, which in turn suppresses the appetite. Secondly, this juicy fruit is known to increase metabolism in the body and enhance lipid breakdown as stated by the American Chemical Society. A study has established the fact that mangosteen speeds up fat-burning in the body. However, for it to be effective, its consumption in any of the available forms must be maintained regularly.

The fruit is also enriched with niacin, folate, thiamine, manganese, potassium, magnesium, and Vitamin C. High content of xanthones, which have antioxidant properties protects the body against harmful effects of free radicals, supports the immune system, and improves digestion. A strong immune system improves the overall health of a person. High fiber content of mangosteen speeds up the metabolic rate and makes digestion more effective, thereby enhancing absorption of nutrients. With the absorption of adequate nutrients, the body feels that energy boost making people come out of their laziness and start exercising. Exercising when the body is full of energy makes weight loss easy.

To summarize, following a mangosteen diet helps in losing weight by increasing fat metabolism, suppressing the appetite naturally, and providing the extra boost of energy, which does not make the person feel starved even after working out.

How Can Mangosteen be Used to Reduce Weight?

Mangosteen is available in the form of tablets and capsules. People can also include its juice in their diet to reduce weight. Given below are a few pointers on when and how the juice must be taken to facilitate weight loss.

  • One serving of mangosteen juice is 8 oz. Maintain portions of juice consumed all through the day because juices contain natural or artificial sugars. To restrict the intake of calories in the form of sugar, try sticking to one serving at a time. If more than one serving is consumed at a time, it is better to reduce the juice intake for the rest of the day.
  • When feeling hungry, drink a glass of mangosteen juice. As the juice has natural appetite suppressant properties, you will not feel hungry, and at the same time get enough nutrients to support the body.
    You can either have a glass of juice before a meal or along with the meal. This will make you feel fuller and help you eat less.
  • Relying entirely on mangosteen for weight loss is not the right thing to do. You should combine its juice with the right amount of other fruits, vegetables, grains, lean meat, and dairy products with less amount of fat. The most important inclusion must be a lot of fiber in the diet, which will keep you full, restrict your diet and provide optimum amounts of carbohydrates, to keep you energized so that you can work out and burn your calories.
  • Along with mangosteen, you must not fail to maintain a regular workout plan of at least 30 minutes every day, to get rid of unwanted body fat.

Including mangosteen in the diet is a good way of weight reduction. However, it is advisable to consult a dietitian or a physician before beginning with the new diet. With regular intake of this fruit along with a regular exercising routine, a person can lose weight in a safe and effective way.

Rapid Weight Loss Tricks

Are you finding it difficult to fit into your little black dress? Or can you no longer wear your favorite skinny jeans? A glimpse in the mirror and you will see that you have gained noticeable weight. You must be looking for some quick weight loss plans and programs. There are several fad diet plans available that advocate rapid weight loss. However rather than going for these unnatural means, why not go for healthy ways to lose weight? There are various tricks that will help in losing weight fast and easy.

Easy Weight Loss Tricks

One of the most important thing to note is that diet and exercise, both play an important role in weight gain and weight loss. Therefore, dieting and undertaking rigorous exercise top the list of rapid weight loss tips and tricks.

Diet

Following a diet does not necessarily mean starving yourself. You can have proper and wholesome meals; but you need to keep a watch on your calorie intake. Your daily quota of calories should never exceed. Remember, following a weight loss diet is only about making healthy food choices.

  • Have a glass of water before every meal as it helps in suppressing appetite and boosts metabolism. You should have 7-8 glasses of water every day.
  • Substitute all high calorie foods with low-calorie and low-fat versions. This will drastically reduce your intake of calories.
  • Avoid sugar, desserts, chocolates, high sodium containing and salty foods.
    Fish, lean meat, fruits, vegetables, nuts, seeds, whole grain products are some of the healthy options of foods to be included in the weight loss diet.
  • When eating out, opt for salads, wheat sandwiches or pasta; a high vegetable, no cheese, thin crust pizza; and no cheese lean meat hamburger rather than the other high calorie varieties.
  • One of the other rapid weight loss techniques is that you should eat cut vegetables like carrots, cucumber, raw fruits, etc., as they make great snacks rather than going for fries and biscuits.
  • Sugar free cereal bars are also best snacks that can be eaten when outside or at home.
  • Eat smaller meals in between intervals of 2-3 hours. Having small helpings also helps in reducing high calorie intake.
  • Do not buy canned fruit juices as they contain excess calories and sugar. You can make your own fresh fruit juice at home without adding sugar.
  • Do not eat in front of TV, computer, while reading, etc., as it will divert your mind from the amount of food you eat.
  • Instead concentrate on your food while eating.
  • Lastly, for a rapid weight loss, remember this tip. When eating out, take smaller helpings of food and go for only 1-2 varieties of dishes, rather than trying different types of food.

Exercise

Exercising regularly does not mean hitting the gym and working out day after day. Although that may help in losing fat quickly; it is not always possible. There are several other exercises that can be carried out at home in order to lose weight.

  • Exercise is a must when you are on a weight loss plan. If you have never exercised before, you can start with walking, jogging or simply walking your dog or mowing the lawn.
  • There are several easy exercises to lose weight like stepping exercise, stair climbing, aerobics, etc., which you can perform at home.
  • You can also go for rigorous exercises like weight training, muscle building, crunches, squats, power yoga, etc., to burn fat.
  • It is advisable to undertake some sort of physical activity every day like dancing, not using elevators, running on the treadmill, walking to shorter destination, etc. The key is to be active every day.
  • If you wish to try weight training and muscle building, do it only under the supervision of a trainer.
  • Lastly, one of the most important rapid weight loss tips is to have a good night’s sleep (for 6-7 hours) as it is essential in order to lose weight and to have a healthy body.

Follow these rapid weight loss tricks and you will lose weight fast without any side effects. Lastly, in order to be successful in your plan, motivate yourself by rewarding yourself after every pound/ inch lost. This will definitely help to boost your confidence. Good luck.

Tips Aloe Vera Juice for Weight Loss

Aloe vera extract has been used as a soothing balm for burns and to heal cuts and wounds. However, there are very few people who are aware of the fact that it can also be used to facilitate weight loss.

Aloe Vera Juice and Weight Loss

That aloe vera assists in weight loss was a relatively unknown fact. It stimulates the metabolic rate, due to which more energy is consumed. This helps in stabilizing and reducing the body mass index. The energy which is burned is taken from the fats and carbohydrates stored in the body. It is said that drinking aloe vera juice through the week is equivalent to multiple workouts done through the week.

Apart from stimulating your metabolic rate, the other reason why aloe vera juice aids in weight loss is that it contains high amounts of the protein, collagen. The body has to spend extra energy to assimilate the collagen protein in the body. The expenditure of extra energy helps in weight loss. At the same time, due to the collagen protein, it also promotes muscle development.

Aloe vera juice is also a laxative, due to which food is forced out of the colon faster. Hence, less energy is absorbed from the food. As there are so many benefits of aloe vera, it is not astonishing that it is called ‘the dietary plant’ and also the ‘harmony remedy’.

Using Aloe Vera

Since aloe vera juice has a bitter taste, it is recommended that it be mixed with vegetable and fruit juice, which will make it palatable. However, if you want, you can also choose to have the juice plain on its own as well. In the initial days, one can choose to have about two ounces of aloe juice combined with vegetable or fruit juice. Gradually over a period, the quantity of the aloe juice can be increased to eight ounces.

Along with weight loss, to achieve greater benefits I would suggest you have a well chalked out exercise and diet program as well. A minimum of 30 minutes exercise for 3 to 5 days a week is recommended. You should adopt a low fat, low sugar and low calorie diet to keep the pounds at bay. At the same time increase the amount of fiber consumption, and say no to fast food.

Other Health Benefits of Aloe Vera

Aloe vera juice is an excellent natural nutritional supplement, which contains as many as twenty amino acids, twenty minerals and about twelve vitamins. Here are some of the health benefits of aloe vera.

  • Improves blood circulation
  • Regulation of blood pressure
  • Strengthens the immune system and defends the body against bacterial and viral attack
  • Promotes healing of bones, joints and internal tissue damage
  • Heals ulcers
  • Eliminates constipation
  • Regulates the level of sugar in the blood
  • Helps in dilating capillaries and supports cell growth, which in turn helps in improving circulation

To gain the benefits of the medicinal uses of aloe vera, you will have to consume two to four ounces of aloe vera juice a day. If consumed daily, it also aids in digestion, detoxifying the body, and cleansing the colon.

There are not too many known side effects of aloe vera juice, if taken in moderation. It is advisable to seek advice from your health care professional, if you suffer from colitis, appendicitis, intestinal problems or Crohn’s disease. Even women with active menstrual cycle should have a word with their health care professional if they want to start consuming aloe vera juice for weight loss. At the same time, if you are on medication, then talk to your physician, as aloe vera can affect the effects of medication. Pregnant women should not consume aloe vera juice without medical advice.