Rapid Weight Loss Tricks

Are you finding it difficult to fit into your little black dress? Or can you no longer wear your favorite skinny jeans? A glimpse in the mirror and you will see that you have gained noticeable weight. You must be looking for some quick weight loss plans and programs. There are several fad diet plans available that advocate rapid weight loss. However rather than going for these unnatural means, why not go for healthy ways to lose weight? There are various tricks that will help in losing weight fast and easy.

Easy Weight Loss Tricks

One of the most important thing to note is that diet and exercise, both play an important role in weight gain and weight loss. Therefore, dieting and undertaking rigorous exercise top the list of rapid weight loss tips and tricks.

Diet

Following a diet does not necessarily mean starving yourself. You can have proper and wholesome meals; but you need to keep a watch on your calorie intake. Your daily quota of calories should never exceed. Remember, following a weight loss diet is only about making healthy food choices.

  • Have a glass of water before every meal as it helps in suppressing appetite and boosts metabolism. You should have 7-8 glasses of water every day.
  • Substitute all high calorie foods with low-calorie and low-fat versions. This will drastically reduce your intake of calories.
  • Avoid sugar, desserts, chocolates, high sodium containing and salty foods.
    Fish, lean meat, fruits, vegetables, nuts, seeds, whole grain products are some of the healthy options of foods to be included in the weight loss diet.
  • When eating out, opt for salads, wheat sandwiches or pasta; a high vegetable, no cheese, thin crust pizza; and no cheese lean meat hamburger rather than the other high calorie varieties.
  • One of the other rapid weight loss techniques is that you should eat cut vegetables like carrots, cucumber, raw fruits, etc., as they make great snacks rather than going for fries and biscuits.
  • Sugar free cereal bars are also best snacks that can be eaten when outside or at home.
  • Eat smaller meals in between intervals of 2-3 hours. Having small helpings also helps in reducing high calorie intake.
  • Do not buy canned fruit juices as they contain excess calories and sugar. You can make your own fresh fruit juice at home without adding sugar.
  • Do not eat in front of TV, computer, while reading, etc., as it will divert your mind from the amount of food you eat.
  • Instead concentrate on your food while eating.
  • Lastly, for a rapid weight loss, remember this tip. When eating out, take smaller helpings of food and go for only 1-2 varieties of dishes, rather than trying different types of food.

Exercise

Exercising regularly does not mean hitting the gym and working out day after day. Although that may help in losing fat quickly; it is not always possible. There are several other exercises that can be carried out at home in order to lose weight.

  • Exercise is a must when you are on a weight loss plan. If you have never exercised before, you can start with walking, jogging or simply walking your dog or mowing the lawn.
  • There are several easy exercises to lose weight like stepping exercise, stair climbing, aerobics, etc., which you can perform at home.
  • You can also go for rigorous exercises like weight training, muscle building, crunches, squats, power yoga, etc., to burn fat.
  • It is advisable to undertake some sort of physical activity every day like dancing, not using elevators, running on the treadmill, walking to shorter destination, etc. The key is to be active every day.
  • If you wish to try weight training and muscle building, do it only under the supervision of a trainer.
  • Lastly, one of the most important rapid weight loss tips is to have a good night’s sleep (for 6-7 hours) as it is essential in order to lose weight and to have a healthy body.

Follow these rapid weight loss tricks and you will lose weight fast without any side effects. Lastly, in order to be successful in your plan, motivate yourself by rewarding yourself after every pound/ inch lost. This will definitely help to boost your confidence. Good luck.

Tips Aloe Vera Juice for Weight Loss

Aloe vera extract has been used as a soothing balm for burns and to heal cuts and wounds. However, there are very few people who are aware of the fact that it can also be used to facilitate weight loss.

Aloe Vera Juice and Weight Loss

That aloe vera assists in weight loss was a relatively unknown fact. It stimulates the metabolic rate, due to which more energy is consumed. This helps in stabilizing and reducing the body mass index. The energy which is burned is taken from the fats and carbohydrates stored in the body. It is said that drinking aloe vera juice through the week is equivalent to multiple workouts done through the week.

Apart from stimulating your metabolic rate, the other reason why aloe vera juice aids in weight loss is that it contains high amounts of the protein, collagen. The body has to spend extra energy to assimilate the collagen protein in the body. The expenditure of extra energy helps in weight loss. At the same time, due to the collagen protein, it also promotes muscle development.

Aloe vera juice is also a laxative, due to which food is forced out of the colon faster. Hence, less energy is absorbed from the food. As there are so many benefits of aloe vera, it is not astonishing that it is called ‘the dietary plant’ and also the ‘harmony remedy’.

Using Aloe Vera

Since aloe vera juice has a bitter taste, it is recommended that it be mixed with vegetable and fruit juice, which will make it palatable. However, if you want, you can also choose to have the juice plain on its own as well. In the initial days, one can choose to have about two ounces of aloe juice combined with vegetable or fruit juice. Gradually over a period, the quantity of the aloe juice can be increased to eight ounces.

Along with weight loss, to achieve greater benefits I would suggest you have a well chalked out exercise and diet program as well. A minimum of 30 minutes exercise for 3 to 5 days a week is recommended. You should adopt a low fat, low sugar and low calorie diet to keep the pounds at bay. At the same time increase the amount of fiber consumption, and say no to fast food.

Other Health Benefits of Aloe Vera

Aloe vera juice is an excellent natural nutritional supplement, which contains as many as twenty amino acids, twenty minerals and about twelve vitamins. Here are some of the health benefits of aloe vera.

  • Improves blood circulation
  • Regulation of blood pressure
  • Strengthens the immune system and defends the body against bacterial and viral attack
  • Promotes healing of bones, joints and internal tissue damage
  • Heals ulcers
  • Eliminates constipation
  • Regulates the level of sugar in the blood
  • Helps in dilating capillaries and supports cell growth, which in turn helps in improving circulation

To gain the benefits of the medicinal uses of aloe vera, you will have to consume two to four ounces of aloe vera juice a day. If consumed daily, it also aids in digestion, detoxifying the body, and cleansing the colon.

There are not too many known side effects of aloe vera juice, if taken in moderation. It is advisable to seek advice from your health care professional, if you suffer from colitis, appendicitis, intestinal problems or Crohn’s disease. Even women with active menstrual cycle should have a word with their health care professional if they want to start consuming aloe vera juice for weight loss. At the same time, if you are on medication, then talk to your physician, as aloe vera can affect the effects of medication. Pregnant women should not consume aloe vera juice without medical advice.

Headaches Associated with Brain Tumor

Depending upon the type and location of the tumor, its symptoms tend to vary greatly. These symptoms arise owing to two reasons―one, the tumor grows within the skull, exercising pressure over the brain as it develops. Secondly, since different parts of the brain control different functions, a tumor may display varied symptoms, depending on its location.

Since the skull is only adequately sized to cover the brain, any growth in this part increases pressure, known as raised intracranial pressure. This may cause headaches, sickness, and seizures. However, it is important to note that headaches and sickness are common indicators associated with various other mild illnesses―headaches are therefore not considered to be a conclusive symptom of a tumor.

Identifying Headaches Associated with Brain Tumor

Headaches associated with brain tumors tend to differ from those caused by other reasons. Look out for these indications:

  • Recurring, non-migraine headaches
  • Recurring nausea and vomiting
  • Possible throbbing in a specific area of the head
  • Pain that intensifies with coughing or any bodily movement
  • Non-responsive to usual headache medication

Besides these, the presence of a tumor in the brain may affect other functions of the body. Look out for these signs:

  • Weakness in motor skills
  • Change in vision or intermittent spells of blindness
  • Change in speech, memory, or thinking
  • Muscle waekness or paralysis
  • Lactation or sudden alteration of menstrual cycles in women
  • Difficulty in swallowing, facial weakness or numbness

Often experienced in the early morning hours, these headaches are known to be severe, and tend to worsen with movement and activity.

Doctors opine that it may usually take several months or even years for the lesion in the brain to develop to a size sufficient enough to produce symptoms. In some cases, their discovery is purely accidental, during routine screening for migraines or following a minor head trauma.

A positive statistic states that among the large number of people who suffer from recurring headaches, a very small percentage are diagnosed with any serious disease. However, any of the symptoms mentioned here warrant immediate attention from a medical professional.

How to care Stiff Neck and Headache

Stiff neck is usually accompanied with symptoms like headache, pain in the back or shoulders and arms. It is one of the rare conditions that occurs only in serious cases. Hence, stiff neck accompanied with headache should be diagnosed and treated as early as possible.

Causes

In minor cases, a stiff neck can be caused due of sitting or sleeping in improper posture. If this continues for a longer time, it might result in severe headache. The following symptoms can be caused due to the following conditions.

➡ Mild to moderate headache and stiff neck – Meningitis, tension headaches
➡ Moderate to severe headache and stiff neck – Encephalitis, migraine, sinus headache
➡ Extreme headache and stiff neck – Trigeminal neuralgia, meningitis

Injury
Injury is the most common cause of stiff neck accompanied with headache observed in people. A sudden concussion or a blow to the head due to fall or accident can lead to this condition. Sometimes, one may also other symptoms like unconsciousness, burning or tingling in ears, etc.

Bacterial Meningitis
Meningitis is the inflammation of the meninges or the membrane that envelops the brain. As the name suggests, bacterial meningitis is caused due to bacteria that affect the upper respiratory tract first, and then invade the meninges of the brain. Bacterial meningitis is quite rare as compared to the other types of meningitis. Stiff neck, headache, high fever, confusion, etc. are the symptoms of bacterial meningitis.

Viral Meningitis
Viral meningitis is caused due to a virus known as enteroviruses. This is fairly common condition and also much milder in nature as compared to bacterial meningitis. Viral meningitis is also one of the leading causes of stiff neck followed by headache in children. The virus causing meningitis spreads easily and quickly in unhygienic areas. Muscle spasms, fever, headache, sore throat, behavioral changes, stiff neck are symptoms of viral meningitis.

Stress
One of the lesser known causes of headache followed by stiffening of the neck and arms is stress. Stress is commonly found in people of all age groups today. Tension headache, specially, caused due to contraction of muscles in the neck give rise to stiffness in neck. Apart from stress, migraine headache can also cause stiff neck.

Treatment and Home Remedies

If any of the aforementioned symptoms are observed; or you experience pain in neck and head that does not subside for a long time, you should consult the doctor immediately. It is essential to have the underlying causes of this symptom diagnosed properly in order to have an effective stiff neck treatment. The doctor will make use of X-ray or MRI in order to diagnose the condition.

Stiff neck caused due to injury is detected and can be diagnosed very quickly. Bacterial meningitis is detected with the help of a sample of the spinal fluid. This disease can be treated with the help of antibiotics. However, it is essential to get the condition diagnosed and treated at an early stage. There is no treatment for viral meningitis as the condition gets cured in itself with the help of antibodies created by the immune system. But, the doctor may prescribe medications for alleviating other symptoms like fever, sore throat, etc.

➡ If looking for home remedies, note that neck massage and stretching can help treat these symptoms, if caused due to minor conditions.

➡ You can lightly massage your neck and even do gentle neck stretches. But, do not overdo or it can result in sprain.

➡ On the other hand, using cold therapy, i.e., ice packs can also relieve inflammation and pain in the neck.

➡ Stress management techniques should be followed for preventing headache caused due to stress.

If the symptoms persist even after following these remedies, you should look for quick medical help. Most of the above mentioned causes can be cured if timely and proper treatment is undertaken.

How to Ginger Tea for Migraines

gingertea-s10Well, it definitely didn’t come as a surprise when I first heard about the efficacy of ginger tea for migraines. After all, haven’t we often heard from our grandparents and many elderly relatives about the pain-relieving and anti-inflammatory properties of this wondrous modified rhizome? Don’t followers and practitioners of herbal medicine swear by its potency to fight various infections, such as sore throat and dry cough? My ear-nose-throat area has always been a sensitive zone and I catch a cold very easily, which mostly starts with a slight, tingling pain in the back of my throat and graduates into cough, slight chest congestion and a full-fledged fever. Back when I was young, my grandmother used to make me a mixture of crushed ginger, honey and black pepper which was spooned into my mouth and I was to slowly swallow this pungent stuff, allowing it to take its own sweet time to pass over my throat. I still resort to this ginger-and-honey remedy whenever I get strep throat and a cough and trust me, it still works as well as any over-the-counter medication would!

Coming back to ginger tea for migraines, we all know that tea (or, rather, the caffeine in it) is a nerve stimulant which, if taken in moderate quantities, relieves stress and helps in keeping awake. Ginger, with all its anti-inflammatory properties, is a potent herb that is good for any type of pain, or swelling of tissues. Ginger tea for headaches is a tried and tested remedy, and if you drink some of it at the very onset of a headache, it will disappear without leaving as much as a crease on your forehead! I’ve tried it so many times and it does work. So, let’s take a look at how ginger tea benefits migraine from the subsequent paragraphs.

Ginger Tea for Migraine Treatment

Before we discuss how ginger tea is effective in combating a migraine attack, let’s briefly understand the mechanics of this vascular headache. Migraine headaches mostly occur when the blood vessels in and around the brain get inflamed, or when certain muscles in the jaws and the neck become tender and sensitive. Mostly, inflammation of the blood vessels in the brain is the reason behind the onset of these headaches due to increased pressure on the brain. Now, these blood vessel undergo swelling due to the actions of prostaglandins which are lipids that regulate the relaxation and contraction of smooth muscle tissues.

Now, studies and various experiments have clearly shown that the enzymes and chemical compounds found in ginger have the ability of blocking the hyperactivity of these prostaglandins, thereby soothing the vascular inflammation. This is also the same mechanism through which ginger or ginger extracts successfully arrest pain or inflammation of any tissue in any other part of the body. However, for ginger tea to have the maximum effect, it is best to drink it at the very onset of the migraine attack. Ginger is also a very popular home remedy for curbing nausea. It is a safe alternative to harsh drugs for pregnant women who suffer from nausea and morning sickness. This means that drinking ginger tea during migraine attacks also takes care of the second aspect of migraine, besides the headache.

Making Ginger Tea

It is best to make ginger tea from fresh whole ginger rather than go for those packaged commercial products, or use ginger powder. You can either make ginger tea with milk or without it, in the same way you make black tea. I am going to provide the most basic ginger tea recipe here. If you wish your ginger tea to be in the chai style, pour half a cup of water and half a cup of milk in a saucepan. Grate some fresh ginger into this mixture, add the tea leaves and bring to boil twice. Take the saucepan off the flame and add honey, sugar or any other sweetener as per taste. If you like your tea black, then also follow the same procedure. However, skip the milk and add one full cup of water instead of half a cup. You can also use tea bags instead of tea leaves but I would suggest you go for the latter as the fresh, aromatic experience of using whole tea leaves can never, ever, be rivaled by the much processed tea residues in those tea bags. Sip the hot, pungent tea and you’ll literally feel the oncoming heaviness in your head receding with each sip.

Ginger tea for migraines is one of the best and most easy-to-make home remedies that has no adverse side effects of chemical painkillers and works best when taken in the earliest stage. Also, it is a great soothing remedy for conditions like cold, sore throat and fever. In fact, ginger tea for colds is a time-tested herbal formula! Drinking ginger tea twice, daily on a regular basis is known to have provided some relief to arthritis patients who are in the early stages of this joint condition. Now that you know how good ginger is for migraine and other pains, and also know how to make ginger tea, why don’t you fix yourself some, the next time you feel like having something hot to drink? Other than the ginger tea health benefits, as far as I am concerned, it feels great to sip a cup of hot, aromatic, slightly pungent tea on a lazy winter afternoon or a chilly December evening. You’ll be amazed how it simply revs you up!

Mold and Headaches

Can mold cause headaches? This must be the first question that arose in your mind when you saw the title ‘mold and headaches’! Well, the answer is ‘YES’! Molds, especially black mold can cause migraine headaches. As per the studies of Mayo clinic, mold allergy is the cause behind 37 million Americans suffering from chronic sinus infections and headaches. Although mold plays an important role in the environment by decomposing dead plants and trees, and also by recycling essential nutrients in the environment, existence of mold in households can cause some health infections and allergies as well! A mold is a downy substance which grows in moist and damp environment! Unlike olden days wherein the houses were big and airy, the modern houses today are more compact! Therefore, if you have a leaking pipe, damp basements and attic; resulting in too much moisture in the surrounding, then, there are chances of mold causing headaches.

Why Does Mold Cause Headaches?

If you are breathing in an environment containing mold, it is obvious that the surroundings would be moist and damp. Such environment consists of tiny mold spores which are present in the air. Inhaling them into your immune system results in antibodies to fight against them as a part of the defense mechanism. These mold spores are foreign elements in the body and therefore the immune system reacts to them as ‘unwanted invaders’ and releases a substance known as histamine, which results in allergic reactions such as sneezing, running nose, and even headaches!

Another point to be kept in mind is that molds are of different kinds and can cause different allergic reactions based on their individual properties. But the good news is that not all molds can cause allergies. Mentioned below are the names of some kinds of mold that can cause headaches and other allergic symptoms.

  • Stachybotrys atra
  • Penicillium
  • Alternaria
  • Aspergillus
  • Cladosporium

What makes these mold a health hazard are the microbial volatile organic compounds (mVOCs) that release from their growth and give the surroundings a suffocating foul odor that can cause not only migraines, but other health problems. Apart from severe headaches, mentioned below are some more health issues and reactions related to molds. Have a look at these mold symptoms to get an idea how dangerous is mold allergy!

  • Itching
  • Watery eyes
  • Runny nose
  • Cold and flu
  • Appetite Loss
  • Memory loss
  • Fever
  • Nosebleeds
  • Pneumonia
  • Breathing problems
  • Skin Infections and allergies
  • Toxic reactions include dizziness, fatigue, lack of concentration, and nervousness.

Aren’t the symptoms shocking enough!! Well, these symptoms are nothing compared to the severe symptoms that can prove to be fatal to some people. As mentioned earlier, not everyone is affected by mold allergy in the same manner. While some people get minor allergies, for some people, mold has also been the cause of long-term memory loss, brain damage, and even death in some cases! So, understand the seriousness and make sure that you don’t let the mold have any space in your house or work. This can be done by adapting some necessary measures, which may seem to be a headache now, but would prove to be a great remedy for the unexplainable health problems that you are dealing with.

How Can Headaches Related to Mold be Prevented?

If mold is the reason behind headaches and other infections, what could be a better remedy than to prevent its growth in your surroundings by using mold removal techniques. Usually offices install various methods and techniques to get rid of the excess humidity by using a dehumidifier! There are various techniques that can help you get effective mold remediation. Some ways to prevent molds are mentioned as follows.

  • Prevent anything that results in making some areas at your home moist, like a leaking pipe, or less air ventilation!
  • You can make sure that your bathroom, kitchen, etc., is adequately ventilated, and the areas around the tiles, sink, drainage pipe, etc., are dry and clean.
  • Using a mask while cleaning the attic or other areas of the house is advisable.
  • As remedial measures, you can also wear a dust mask most of the time, specially if you are going outside your house in a foggy or humid weather. This is because during these weathers, the number of mold spores present in the air are high and therefore you are more prone to mold allergies.
  • It is also advisable to sleep with your windows closed during such weather as the mold spores may enter your body during sleep!

However, in this case, prevention is better than cure. Now that you have understood the reason how mold and headaches are interrelated, it would be easier for you to understand the reasons behind those unexplained headaches and allergies that you were suffering from. So next time, after popping a pill for a headache, start cleaning the mold that has caused it in the first place. I don’t have to say that you should get it done by professionals, and stay away from that place while the cleaning is happening. Take care.

Tips Acupuncture for Weight Loss

Obesity is one of the most common problems faced by adults as well as children these days. Primary causes of obesity are excess intake of junk food, lack of exercise, and a sedentary lifestyle. Obesity not only affects your appearance, but it gives rise to plenty of health related problems. That’s why, it is advised by the doctors to keep body weight under control. Nowadays, many people have become cautious about their health and they are adopting various ways to lose excess body weight. Lately, acupuncture has gained a lot of popularity as an effective tool for weight loss. As it is a natural therapy, it involves no harmful side effects on your health, when performed by an experienced professional.

How Acupuncture helps in Weight Reduction

The rationale behind using acupuncture to aid weight loss lies in the philosophy of unblocking the flow of qi (life force) in the body. The needles are inserted along specific energy routes in such a way as to regulate the production of certain hormones that play a primary role in metabolism, appetite regulation, and nutrition absorption. However, one must remember that acupuncture alone will not help you shed all those extra pounds. It is a supplemental therapy that must accompany proper diet control and a regular exercise routine. Acupuncture does not work any magic; it merely enhancing your existing weight-loss efforts by manipulating certain hormones and physiological processes to achieve the desired internal balance that optimizes the process of weight-loss.

Mechanism of Action

Managing Stress: In this therapy, long, thin, sterilized needles are inserted into the body, which stimulate release of endorphin offering relaxing and calming effect. It can control binging, which may originate from stress. Excessive eating results from excess stress, anxiety and frustration, which may be a major cause of obesity. Acupuncture can control stress and anxiety and keep you relaxed so that your tendency of overeating is reduced.

Managing the ‘Hunger’ Hormones: The hormone ghrelin is responsible for inducing the feelings of hunger and leptin is responsible for inhibiting appetite and inducing a feeling of satiety in an individual. Acupuncture manipulates the levels of these hormones in such a way as to induce a feeling of fullness and decrease unnecessary hunger pangs.

Correcting Pituitary Output: The secretions of the pituitary gland affect the rate of metabolism and stimulate the thyroid gland. Acupuncture invigorates the hypothalamus, stimulating the pituitary gland which, in turn, activates a sluggish thyroid gland and speeds up metabolism. This automatically causes the body to use up its idle, stored fats and, thereby, helps the body shed excess weight.

What the Acupuncturist Does

An acupuncturist selects treatment points depending upon a patient’s diagnosis. Acupuncture needles are inserted into these points and kept for about 30-45 minutes per session. The treatment focuses on modification of lifestyle for developing a weight loss program. It helps manage metabolic conditions that may be responsible for unexplained weight gain. Stimulation of acupuncture points helps in reducing food cravings, speeding up metabolism, and improving overall circulation. This therapy also leads to a decrease in cholesterol levels. Points are selected to improve overall health keeping the objective of improving blood circulation and relaxing the nervous system. Different acupuncture points are selected for different treatment courses. Generally, treatment is scheduled once or twice a week and continued for 8-12 weeks until the desired weight is reached. The therapy schedule also involves a combination of body and auricular (ear) acupuncture, herbs and supplements, breathing exercises, abdominal massage as well as food and lifestyle recommendations.

Ear acupuncture is especially found to very effective for weight reduction. Auricular acupuncture points are stimulated using small tacks and then seed-sized beads or magnets are taped to these points in order to enhance the effectiveness. Some most commonly used auricular points are shen men, small intestine, hunger point, mouth and endocrine point. When the patient gets food cravings in between meals, mild pressure is applied to these points or ear staples are rubbed. It stimulates the release of endorphins that induces a feeling of relaxation and contentment as a way of distracting the patient from food cravings.

Acupuncture is definitely a powerful and effective tool for weight management. However, one must make sure that the acupuncturist is skilled and experienced and insist upon the use of sterilized needles. Also, you must consult your physician to make sure you do not have any medical condition that may be worsened if you undergo acupuncture therapy.

How to Use Acupuncture to Get Rid of Acne

Acne is a skin condition that is characterized by the development of nodules, papules, cysts, blackheads or whiteheads. It commonly affects teenagers and young adults, and often becomes a cause of cosmetic concern for affected individuals.
Acne outbreaks are attributed to excessive production of sebum by the sebaceous glands that is caused due to hormonal imbalance. The characteristic signs of acne appear when the skin pores or hair follicles get clogged by sebum.

While dermatologists often recommend the topical application of medicated creams for the treatment of acne, one can even look for alternative healing therapies for treating this annoying skin condition. Acupuncture is one of the many alternative healing therapies that are believed to be beneficial in the treatment of many health problems.

► What is Acupuncture?
◑ Acupuncture is an alternative healing therapy that originated in China and has been practiced for treating various ailments for ages. Acupuncture involves the insertion of thin needles into certain parts of the body in order to channelize the energy flow throughout the body.
◑ According to acupuncture the proponents of acupuncture state that ‘Chi’ or the life energy within the body, must pass freely through certain channels or pathways present in the body. Whenever the channels become blocked, and the flow of circulating life energy is disrupted, one becomes susceptible to various ailments.
◑ Under the traditional Chinese medicine, six pernicious influences that are believed to contribute to ailments include wind, cold, dampness, heat, summer heat and dryness. Basically, these refer to the internal climate of the body. Each of these influences affect specific parts of the body.
◑ The main aim of acupuncture is to correct the imbalance and establish a harmonious balance between the contrary forces called ‘yin’ and ‘yang’. Thus, acupuncture is a holistic approach that basically addresses the underlying cause.

An acupuncturist gathers information on the patient’s overall health or the internal climate by asking a series of questions. This helps the acupuncturist ascertain which acupuncture points need to be stimulated. An examination of the patient’s tongue and the pulse also provides valuable information on the health of the patient or the client. After that, thin needles are inserted at particular parts of the body in order to stimulate the acupuncture points.
Can acupuncture help in treating acne and reduce acne flare-ups? Is acupuncture a viable method of acne control? Is it safe to follow acupuncture for acne control? Well, such questions would be lurking in the minds of those who are considering about going for acupuncture sessions for acne treatment. Let me first tell you about the underlying cause of acne as per ancient Chinese medicine.

► Causes of Acne
When it comes to acne, heat and dampness are believed to be the two pernicious influences. While heat is believed to have an inflammatory influence, dampness is believed to cause stagnation. It is the accumulation of heat or damp heat that is believed to be the cause of acne.
Accumulation of heat in stomach pathways is believed to cause acne on forehead and around the nose, heat in stomach passageways causes acne around the mouth. Damp heat, on the other hand, is believed to cause pus-filled nodules.
It is believed that acne flare-ups may also occur while one is going through an emotionally turbulent phase. Consumption of oily or spicy foods may also create dampness, and cause acne outbreaks.

Acupuncture for Treating Acne
Auricular acupuncture is believed to be the most effective acupuncture treatment for acne. This involves stimulation of the acupuncture points on the ear. It is believed that inserting needles on these points helps to dissipate heat, dampness or wind, and thus remove the blockages in the energy flow.
Though many people may vouch for acupuncture as a great treatment option for various ailments, there is a lack of scientific evidence to corroborate the effectiveness of acupuncture as a treatment option for acne. However, those who are thinking about seeking the services of an acupuncturist, must make sure that they look for a licensed acupuncturist, who is experienced enough.
Read more at Buzzle: http://www.buzzle.com/articles/acupuncture-for-acne.html

How to Treat Menstrual Migraines

A couple of days prior to the onset of her periods, a woman might start experiencing one sided headaches. These headaches, which are related to a woman’s menstrual cycle, are known as menstrual migraines. The hormonal changes that take place inside a woman’s body due to her periods, trigger this condition. Around the time of periods, the estrogen levels in the body fall, resulting in menstrual migraines. Suffering from such headaches, which can range anywhere from mild to severe, month after month, can be discomforting for any woman. However, the saving grace is that since these headaches are experienced at a particular time of the month, they can be prevented and treated with some self-care measures and medication.

Menstrual Migraine Treatment

Menstrual migraines are not just limited to causing pain in the head, there are a number of other associated symptoms as well, such as sensitivity to lights, fatigue, a general feeling of illness, constipation, food cravings and increased appetite. To treat these symptoms, here are some of the options that you have.

Prevention
Before consulting a doctor for your menstrual headaches, it would be better if you keep a record of the frequency of headaches, when do they occur, what is their nature, if there are any other factors responsible for causing them such as excess caffeine or intake of certain foods, etc. For three-four months, keep a record of all the things that you feel are related to your menstrual headaches. This would help your doctor to make a thorough examination of your condition and suggest appropriate preventive measures as well as medication, if required.

Medication
If the hormonal migraines that you experience are mild in nature, taking over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs), as and when you have the headaches, is more than enough to cure yourself of them. However, if the headaches are severe, taking a preventive course of the same, a couple of days prior to your periods as well as during the periods, will help you to avoid them altogether. As NSAIDs can produce certain side effects, so it is advised that you consult a doctor before starting with this preventive treatment. Ibuprofen and aspirin are the most commonly prescribed drugs. Some other medications that may be prescribed to prevent menstrual migraines are – Ergot drugs, triptans, certain cardiovascular drugs and anticonvulsant drugs. By taking such a course, it is very likely that the frequency of your headaches will reduce and you will experience relief from pain.

Oral Contraceptives
Besides medication, birth control pills may be prescribed by doctors to treat menstrual migraines. Researches have shown that birth control pills which contain progesterone, reduce the severity and frequency of menstrual headaches in women. These contraceptives disrupt the monthly cycle and thus, prevent the hormonal changes in the body, resulting from it. On the other hand, pills with estrogen, may actually trigger migraine headaches and hence should be avoided.

Stress Management
As stress and anxiety are known to play havoc with the hormones in the body, keeping them in check, is very important. So, a woman should undertake stress management techniques, such as meditation, yoga and breathing exercises, especially a week before her periods are due, to keep herself relaxed. Taking adequate rest and sleeping for seven to eight hours every night is very important too.

Diet
A woman who suffers from menstrual migraines, should avoid eating fatty, sugary and fried foods. Balanced, healthy and nutritious diet should be taken, comprising lots of fresh fruits and vegetables. Alcohol, tea, coffee and soft drinks should be avoided completely. Keeping weight in check, by exercising regularly is recommended.

Alternative Therapies
To bring relief from the symptoms, alternative therapies such as acupuncture and massages, can prove to be of immense help. The tiredness and pain in joints, resulting from menstrual migraines, can be relieved through both these techniques.

In case the headaches and other symptoms become so severe that they disrupt the normal living of a woman, doctors may recommend hormonal therapy. In most cases, menstrual migraines is a treatable condition. With a bit of precaution and some medication, you can easily get relief from them.

Tips for Low Potassium and Headaches

Potassium is one of the most important minerals required by human beings. It is essential to proper functioning of several vital organs like the brain, the heart, kidneys and also the muscular system. There are several foods that are rich in potassium and provide all the essential amounts of potassium. However, it can be gained only if a person has a balanced diet inclusive of fruits, vegetables and whole grains. People who do not have a balanced diet usually suffer from potassium deficiency. It is a medical condition which is commonly known as ‘Hypokalemia’. There are several symptoms associated with hypokalemia, headache being one of them.

How Does Low Potassium Cause Headache

The potassium as a mineral, when dissolved in fluids, holds electrical properties. Therefore, it is termed as an electrolyte. This mineral is specifically important for proper functioning of muscles and nerve cells. Proper functioning of the muscles or contraction and relaxation of muscles, specially those of heart muscles, is possible only due to the mineral potassium. Maintaining of normal blood pressure and energy metabolism, and such tasks also involve use of potassium by the body. Low potassium is a condition that occurs when one does not acquire adequate amounts of potassium from the diet. This is one of the leading causes of cardiovascular diseases and stroke in people.

At the same time, headache is also one of the major symptoms of low potassium. People suffering from low levels of potassium suffer from periodic or even chronic headaches. Actually, headache can be caused due to several causes and conditions. However, deficiency of potassium cannot be ruled out, as it is one of the leading causes of headaches that last for a long time or appear in intervals. Cluster headaches and migraine are two types that can be caused due to deficiency of potassium in human beings.

It should be noted that along with headache, there are several other low potassium symptoms which appear simultaneously. Irritability, anxiety, muscle cramps, fatigue, weakness, insomnia, frequent thirst, nausea, vomiting, constipation, depression, confusion, etc. One should also remember that as potassium is one of the essential minerals required for proper functioning of the vital organs like the heart and the brain; lack of this mineral in the diet can be life-threatening. Therefore, if frequent headaches, occurring without any reason, are observed along with other symptoms, one should consult the doctor immediately.

Treating Headache

Deficiencies of minerals and vitamins can be corrected by having a diet rich in the lacking vitamin and mineral. People suffering from potassium deficiency are advised to have a diet inclusive of potassium rich foods. Foods like bananas, citrus fruits, almonds, avocados, green leafy vegetables, potatoes, tomatoes, milk, etc contain high amounts of potassium, and hence, can help in reversing the condition. Similarly, the doctor may prescribe oral potassium medications or supplements, depending on the severity of the condition. Intravenous (IV) potassium may also be administered to people suffering from severe cases of low potassium. The doctor may prescribe pain killers to get rid of headache. Potassium containing medications are also given to people suffering from migraine and chronic headaches. However, treating the root cause of low potassium and headache is essential. While undergoing the treatment, it is also essential to monitor the levels of potassium and prevent them from going too high. Very high levels of potassium can also be dangerous.

In fact, chronic headaches are mostly caused due to potassium deficiency. Therefore, if you suffer from frequent headache, which is also accompanied by other symptoms, you should consult the doctor immediately and take proper treatment. Remember, potassium deficiency can be treated with the help of diet and medications.