Weight loss has always been a concern for many people. This leads them to take up weight reduction programs, eat less, exercise more, and so on. Many natural products are known to promote weight loss in human beings. Mangosteen is one such fruit which has lately become very popular to promote weight loss. Native to Southeast Asia, it is a delicious purple-colored fruit that is round in shape, and is in no way related to mangoes. This juicy fruit is enriched with several essential vitamins and minerals. It has less fat content, less calorific value, and is a rich source of antioxidants. One fruit contains around 5 gm of fiber and 60 calories. Since the fruit is cholesterol-free, it is good for people suffering from medical conditions related to high cholesterol levels in the body. Health benefits of mangosteen are plenty, however, these days this sour and sweet tasting fruit is mostly used as a tool for losing weight.
How Does Mangosteen Help in Weight Loss?
Mangosteen promotes weight loss through a number of ways. Firstly, it makes losing weight easy because of its natural appetite suppressant property. It promotes synthesis of glycogen in the body. When adequate levels of glycogen are produced and stored in the body, the brain receives a signal, which in turn suppresses the appetite. Secondly, this juicy fruit is known to increase metabolism in the body and enhance lipid breakdown as stated by the American Chemical Society. A study has established the fact that mangosteen speeds up fat-burning in the body. However, for it to be effective, its consumption in any of the available forms must be maintained regularly.
The fruit is also enriched with niacin, folate, thiamine, manganese, potassium, magnesium, and Vitamin C. High content of xanthones, which have antioxidant properties protects the body against harmful effects of free radicals, supports the immune system, and improves digestion. A strong immune system improves the overall health of a person. High fiber content of mangosteen speeds up the metabolic rate and makes digestion more effective, thereby enhancing absorption of nutrients. With the absorption of adequate nutrients, the body feels that energy boost making people come out of their laziness and start exercising. Exercising when the body is full of energy makes weight loss easy.
To summarize, following a mangosteen diet helps in losing weight by increasing fat metabolism, suppressing the appetite naturally, and providing the extra boost of energy, which does not make the person feel starved even after working out.
How Can Mangosteen be Used to Reduce Weight?
Mangosteen is available in the form of tablets and capsules. People can also include its juice in their diet to reduce weight. Given below are a few pointers on when and how the juice must be taken to facilitate weight loss.
- One serving of mangosteen juice is 8 oz. Maintain portions of juice consumed all through the day because juices contain natural or artificial sugars. To restrict the intake of calories in the form of sugar, try sticking to one serving at a time. If more than one serving is consumed at a time, it is better to reduce the juice intake for the rest of the day.
- When feeling hungry, drink a glass of mangosteen juice. As the juice has natural appetite suppressant properties, you will not feel hungry, and at the same time get enough nutrients to support the body.
You can either have a glass of juice before a meal or along with the meal. This will make you feel fuller and help you eat less.
- Relying entirely on mangosteen for weight loss is not the right thing to do. You should combine its juice with the right amount of other fruits, vegetables, grains, lean meat, and dairy products with less amount of fat. The most important inclusion must be a lot of fiber in the diet, which will keep you full, restrict your diet and provide optimum amounts of carbohydrates, to keep you energized so that you can work out and burn your calories.
- Along with mangosteen, you must not fail to maintain a regular workout plan of at least 30 minutes every day, to get rid of unwanted body fat.
Including mangosteen in the diet is a good way of weight reduction. However, it is advisable to consult a dietitian or a physician before beginning with the new diet. With regular intake of this fruit along with a regular exercising routine, a person can lose weight in a safe and effective way.