Health Benefits of Moringa Ideas

30-amazing-benefits-of-moringa-oleifera01Moringa, also known as the Miracle Tree, is a multipurpose plant, as the leaves, pods, fruits, flowers, roots, and even the bark of the tree can be utilized. It is also called the Drumstick Tree by Britishers, while in Philippines it is known as malunggay. The scientific name of this tree is Moringa oleifera. It is a powerhouse of minerals, amino acids, and antioxidants. Therefore, it is widely promoted in poverty-stricken areas, to counter malnutrition. While conventional treatment methods take months to counter this problem, consumption of the parts of this tree may take just a few days to treat it. Its uses range from being a water purifier to protecting the skin and also, to make perfumes and sprays. The gum of this tree is a diuretic and astringent and can be helpful in treating asthma.

Health Benefits


  • The powdered form of moringa seeds is very well-known to treat scurvy, a common skin disease caused by bacterial infections.
  • Crushed seeds are beneficial for purifying and clarifying water to make it available for domestic purposes. The seeds also minimize bacterial concentration

Tips for Mangosteen and Weight Loss

mangosteenWeight loss has always been a concern for many people. This leads them to take up weight reduction programs, eat less, exercise more, and so on. Many natural products are known to promote weight loss in human beings. Mangosteen is one such fruit which has lately become very popular to promote weight loss. Native to Southeast Asia, it is a delicious purple-colored fruit that is round in shape, and is in no way related to mangoes. This juicy fruit is enriched with several essential vitamins and minerals. It has less fat content, less calorific value, and is a rich source of antioxidants. One fruit contains around 5 gm of fiber and 60 calories. Since the fruit is cholesterol-free, it is good for people suffering from medical conditions related to high cholesterol levels in the body. Health benefits of mangosteen are plenty, however, these days this sour and sweet tasting fruit is mostly used as a tool for losing weight.

How Does Mangosteen Help in Weight Loss?

Mangosteen promotes weight loss through a number of ways. Firstly, it makes losing weight easy because of its

How to Ginger Tea for Migraines

gingertea-s10Well, it definitely didn’t come as a surprise when I first heard about the efficacy of ginger tea for migraines. After all, haven’t we often heard from our grandparents and many elderly relatives about the pain-relieving and anti-inflammatory properties of this wondrous modified rhizome? Don’t followers and practitioners of herbal medicine swear by its potency to fight various infections, such as sore throat and dry cough? My ear-nose-throat area has always been a sensitive zone and I catch a cold very easily, which mostly starts with a slight, tingling pain in the back of my throat and graduates into cough, slight chest congestion and a full-fledged fever. Back when I was young, my grandmother used to make me a mixture of crushed ginger, honey and black pepper which was spooned into my mouth and I was to slowly swallow this pungent stuff, allowing it to take its own sweet time to pass over my throat. I still resort to this ginger-and-honey remedy whenever I get strep throat and a cough and trust me, it still works as well as any over-the-counter medication

High Thyroid Levels

High thyroid levels refer to the overproduction of the thyroid hormones, T3 (triiodothyronine) and T4 (thyroxine). This condition is also known as hyperthyroidism, and women are about 5 to 10 times more susceptible to develop this condition than men. The thyroid gland is a butterfly-shaped, small organ located in front of the neck. This gland is concerned with the production and secretion of T3 and T4 hormones, which regulate the rate of metabolism.

So, an excess production of these hormones can accelerate the rate of metabolism, or the rate at which food is converted into energy. This in turn, can manifest in several other health problems, as the hormones released by the thyroid gland can affect every part of the body.

The production of thyroid hormones on the other hand, is regulated by the hypothalamus and the pituitary gland. The hypothalamus signals the pituitary gland to produce and secrete the ‘thyroid stimulating hormone’ (TSH). TSH signals the thyroid gland to produce T3 and T4. The amount of TSH released by the pituitary gland depends on the levels of T3 and T4 in blood. So, if the levels of T3 and T4 in blood are high, then the level of TSH

Thyroid Level Chart

It is a fact that hormone imbalance is the basic cause of various diseases and disorders. Thyroid gland, situated in the neck, releases the hormone triiodothyronine (called T3) and thyroxine hormone (called T4). The hormone released by the pituitary gland stimulates the release of thyroid hormones and hence it is known as thyroid stimulating hormone (TSH). When symptoms of abnormal thyroid function are noticed, a simple blood test known as TSH blood test is performed to measure the amount of TSH in blood.

Thyroid Hormone Levels and TSH

When the thyroid gland does not release sufficient hormones, the condition is described as hypothyroidism. As TSH is required to trigger the secretion of thyroid hormones, more TSH is released by the pituitary gland to stimulate the thyroid gland. Elevated levels of TSH thus indicate thyroid dysfunction or decreased levels of thyroid hormones. The condition wherein excessive production of thyroid hormones is noticed is known as hyperthyroidism. Very high levels of the hormones released by thyroid gland are characteristic of an overactive thyroid gland. The pituitary gland therefore restricts the flow of TSH. Thus, as a result of increased flow of thyroid hormones, TSH levels drop down. Here is a chart that

Benefits of Ginseng Tea for Health

Ginseng is a perennial plant with a fleshy root, which is used for medicinal purposes. It is believed to have originated in the mountains of Manchuria in China, and has been in use for some 5000 years. It was called ‘Ren Shen’ by the ancient Chinese people. ‘Ren Shen’ means ‘Man Root’, and refers to the human-like shape of the Ginseng root. The Chinese had tremendous faith in ginseng, and considered it a sort of rejuvenating, cure-all herb for a variety of ailments.

You can make herbal tea from the fleshy root of the ginseng plant. This tea is said to have many healing and energy-giving properties. You can use fresh or dried roots for preparing the tea. These days, ginseng tea is a popular herbal drink all over the world, and is used by people for its rejuvenating properties.

Health Benefits

Although, proponents of alternative medicine claim that ginseng can cure a lot of illnesses, till date, there is no substantial evidence to prove the effectiveness of this herb. Even so, a great many people swear by the ginseng tea, and consume it on a regular basis. As per the exponents of this herb, there are numerous benefits of this

Sudden Weight Loss Causes

To remain fit and healthy is every individual’s desire. In this quest, people undertake many measures like eating right, working out, playing a sport, etc. Losing weight due to regular exercise or following a healthy diet is normal, but losing weight without doing either, is a cause of concern. Sudden weight loss occurring in a short period of time can be an underlying symptom of various health issues―physical as well as mental―and should be brought to the notice of a doctor immediately.

Various health issues like Addison’s disease, cancer, celiac disease, COPD (chronic obstructive pulmonary disease), Crohn’s disease, dementia, depression, diabetes, eating disorders, HIV/AIDS, hypercalcemia, hyperthyroidism (overactive thyroid), narcotics, Parkinson’s disease, peptic ulcer, ulcerative colitis etc., may cause unexpected weight loss.

Underlying Reasons Behind Sudden Weight Loss

Addison’s Disease
This condition is also known as chronic adrenal insufficiency. This disorder occurs when hormones like aldosterone and cortisol are produced in insufficient quantities by the adrenal glands. This medical condition can be life-threatening if neglected. Sudden weight loss is one of the symptoms of Addison’s disease.

Sudden loss of weight is a common symptom observed in individuals with cancer. This happens because the cancerous tumors present in the body increase the body’s

Birth Control Pills and Thyroid Disease

One of the most common and uncomplicated measures of birth control are the birth control pills. A birth control pill or combined oral contraceptive pill is a combination of progestin and estrogen, both of which are female sex hormones. Regular intake of birth control pills inhibit fertility of women. Apart from the combination pills, these pills are also available with only progestin; which are called mini pills. Similar to many other medications, that are prescribed for several health conditions and diseases, birth control pills also have higher chances of drug interactions. One of the common problems which is inquired about by women is about the effects of birth control pills on the thyroid glands.

How Does the Birth Control Pill Affect Your Thyroid Glands

The Pills
Before we move ahead, one needs to learn about female reproductive system and the functioning of birth control pills. When female gamete starts to mature, the cells around it start to produce estrogen, which is an important female sex hormone. These increasing levels of estrogen work as an indication for pituitary glands, that then release high level of luteinising hormone. This hormone alerts the ovaries to release the egg, which then starts its journey

Symptoms of Overactive Thyroid

Overactive thyroid or hyperthyroidism can be defined as the secretion of thyroid hormones in excessive quantities. One of the major causes of an overactive thyroid is the Grave’s disease. This leads to the growth of the thyroid gland by almost twice the original size. Overactive thyroid is found particularly in women belonging to the age group of around 30 – 40 years. There are some very obvious and some not so obvious symptoms than can indicate an individual is suffering from an overactive thyroid. Though, it is not necessary that the patient will exhibit all the mentioned symptoms together.

Overactive Thyroid Symptoms

There are many symptoms of an overactive thyroid, and these differ from person to person, and also across different age groups. The signs that have been discussed here are the most common symptoms of an overactive thyroid:

Symptom Description
Loss in Weight A person might continuously lose weight on account of an overactive thyroid irrespective of the amount of food consumed. Weight loss occurs as all the functions of the body speed up.
Mood Swings An individual suffering from an overactive thyroid may experience a lot of mood swings for no evident reason. He or she will also show

Underactive Thyroid Diet

An underactive thyroid in medical terms is called hypothyroidism. It means an abnormally low production of thyroid hormone. About 3 to 5% of the population is affected with this condition. When a person has an underactive thyroid, he has a lower metabolic rate, which leads to weight gain. The other symptoms noticed include tiredness, heavy and irregular periods, depression, constipation, dry skin and hair, etc. In addition to under-performing thyroid glands, the adrenals too do not perform at par. When the body notices that there is a lack of adrenalin, it sends a message urging the glands to start producing more adrenalin. Then it so happens that all the glands start producing, rather over-producing the hormone, and this leads to an imbalance in the body. This imbalance leads to weight gain and other problems.

A lot of people resort to a number of ‘fad’ diets available in the market to treat this condition. However, this is not the right method of battling the problem. It is important to choose correct foods, which will help in treating the symptoms of low thyroid. An underactive thyroid diet is the one, that boosts thyroid function, which in turn helps in balancing the

Dealing with Migraine Headaches

The word ‘migraine’ is derived from a Greek word hemicrania, which means ‘half of the skull’. This is because, it mostly causes throbbing pain on one side of the head due to abnormal dilation or contraction of the blood vessels in the head. This pain is described differently by every individual. Some call it a headache behind the eyes, while others might feel the pain at the center of the temple. The exact cause is not clearly known, but there are some factors that tend to trigger such headaches. Anxiety, stress, excessive physical exertion, jet lag, change in sleeping pattern, fasting, skipping meals, change in weather, exposure to bright lights, loud sound, or unusual smell are some of the most common triggers. It is often linked to the consumption of certain foods and drinks like chocolate, cheese, alcohol, caffeine, etc. The hormonal changes that take place during pregnancy, menopause, and menstruation often lead to such headaches in many women.

Tips for Dealing with Headaches

People affected by this condition often take painkillers that are available over-the-counter for instant pain relief. However, these medicines should not be taken on a regular basis as they have potential side effects. Here are some

Rapid Weight Loss Tricks

Are you finding it difficult to fit into your little black dress? Or can you no longer wear your favorite skinny jeans? A glimpse in the mirror and you will see that you have gained noticeable weight. You must be looking for some quick weight loss plans and programs. There are several fad diet plans available that advocate rapid weight loss. However rather than going for these unnatural means, why not go for healthy ways to lose weight? There are various tricks that will help in losing weight fast and easy.

Easy Weight Loss Tricks

One of the most important thing to note is that diet and exercise, both play an important role in weight gain and weight loss. Therefore, dieting and undertaking rigorous exercise top the list of rapid weight loss tips and tricks.


Following a diet does not necessarily mean starving yourself. You can have proper and wholesome meals; but you need to keep a watch on your calorie intake. Your daily quota of calories should never exceed. Remember, following a weight loss diet is only about making healthy food choices.

  • Have a glass of water before every meal as it helps in suppressing appetite and boosts metabolism.

Tips Aloe Vera Juice for Weight Loss

Aloe vera extract has been used as a soothing balm for burns and to heal cuts and wounds. However, there are very few people who are aware of the fact that it can also be used to facilitate weight loss.

Aloe Vera Juice and Weight Loss

That aloe vera assists in weight loss was a relatively unknown fact. It stimulates the metabolic rate, due to which more energy is consumed. This helps in stabilizing and reducing the body mass index. The energy which is burned is taken from the fats and carbohydrates stored in the body. It is said that drinking aloe vera juice through the week is equivalent to multiple workouts done through the week.

Apart from stimulating your metabolic rate, the other reason why aloe vera juice aids in weight loss is that it contains high amounts of the protein, collagen. The body has to spend extra energy to assimilate the collagen protein in the body. The expenditure of extra energy helps in weight loss. At the same time, due to the collagen protein, it also promotes muscle development.

Aloe vera juice is also a laxative, due to which food is forced out of the colon faster. Hence, less energy

Headaches Associated with Brain Tumor

Depending upon the type and location of the tumor, its symptoms tend to vary greatly. These symptoms arise owing to two reasons―one, the tumor grows within the skull, exercising pressure over the brain as it develops. Secondly, since different parts of the brain control different functions, a tumor may display varied symptoms, depending on its location.

Since the skull is only adequately sized to cover the brain, any growth in this part increases pressure, known as raised intracranial pressure. This may cause headaches, sickness, and seizures. However, it is important to note that headaches and sickness are common indicators associated with various other mild illnesses―headaches are therefore not considered to be a conclusive symptom of a tumor.

Identifying Headaches Associated with Brain Tumor

Headaches associated with brain tumors tend to differ from those caused by other reasons. Look out for these indications:

  • Recurring, non-migraine headaches
  • Recurring nausea and vomiting
  • Possible throbbing in a specific area of the head
  • Pain that intensifies with coughing or any bodily movement
  • Non-responsive to usual headache medication

Besides these, the presence of a tumor in the brain may affect other functions of the body. Look out for these signs:

  • Weakness in motor skills
  • Change in vision or intermittent

How to care Stiff Neck and Headache

Stiff neck is usually accompanied with symptoms like headache, pain in the back or shoulders and arms. It is one of the rare conditions that occurs only in serious cases. Hence, stiff neck accompanied with headache should be diagnosed and treated as early as possible.


In minor cases, a stiff neck can be caused due of sitting or sleeping in improper posture. If this continues for a longer time, it might result in severe headache. The following symptoms can be caused due to the following conditions.

➡ Mild to moderate headache and stiff neck – Meningitis, tension headaches
➡ Moderate to severe headache and stiff neck – Encephalitis, migraine, sinus headache
➡ Extreme headache and stiff neck – Trigeminal neuralgia, meningitis

Injury is the most common cause of stiff neck accompanied with headache observed in people. A sudden concussion or a blow to the head due to fall or accident can lead to this condition. Sometimes, one may also other symptoms like unconsciousness, burning or tingling in ears, etc.

Bacterial Meningitis
Meningitis is the inflammation of the meninges or the membrane that envelops the brain. As the name suggests, bacterial meningitis is caused due to bacteria that affect the upper respiratory

Mold and Headaches

Can mold cause headaches? This must be the first question that arose in your mind when you saw the title ‘mold and headaches’! Well, the answer is ‘YES’! Molds, especially black mold can cause migraine headaches. As per the studies of Mayo clinic, mold allergy is the cause behind 37 million Americans suffering from chronic sinus infections and headaches. Although mold plays an important role in the environment by decomposing dead plants and trees, and also by recycling essential nutrients in the environment, existence of mold in households can cause some health infections and allergies as well! A mold is a downy substance which grows in moist and damp environment! Unlike olden days wherein the houses were big and airy, the modern houses today are more compact! Therefore, if you have a leaking pipe, damp basements and attic; resulting in too much moisture in the surrounding, then, there are chances of mold causing headaches.

Why Does Mold Cause Headaches?

If you are breathing in an environment containing mold, it is obvious that the surroundings would be moist and damp. Such environment consists of tiny mold spores which are present in the air. Inhaling them into your immune system results in

Tips Acupuncture for Weight Loss

Obesity is one of the most common problems faced by adults as well as children these days. Primary causes of obesity are excess intake of junk food, lack of exercise, and a sedentary lifestyle. Obesity not only affects your appearance, but it gives rise to plenty of health related problems. That’s why, it is advised by the doctors to keep body weight under control. Nowadays, many people have become cautious about their health and they are adopting various ways to lose excess body weight. Lately, acupuncture has gained a lot of popularity as an effective tool for weight loss. As it is a natural therapy, it involves no harmful side effects on your health, when performed by an experienced professional.

How Acupuncture helps in Weight Reduction

The rationale behind using acupuncture to aid weight loss lies in the philosophy of unblocking the flow of qi (life force) in the body. The needles are inserted along specific energy routes in such a way as to regulate the production of certain hormones that play a primary role in metabolism, appetite regulation, and nutrition absorption. However, one must remember that acupuncture alone will not help you shed all those extra pounds. It is

How to Use Acupuncture to Get Rid of Acne

Acne is a skin condition that is characterized by the development of nodules, papules, cysts, blackheads or whiteheads. It commonly affects teenagers and young adults, and often becomes a cause of cosmetic concern for affected individuals.
Acne outbreaks are attributed to excessive production of sebum by the sebaceous glands that is caused due to hormonal imbalance. The characteristic signs of acne appear when the skin pores or hair follicles get clogged by sebum.

While dermatologists often recommend the topical application of medicated creams for the treatment of acne, one can even look for alternative healing therapies for treating this annoying skin condition. Acupuncture is one of the many alternative healing therapies that are believed to be beneficial in the treatment of many health problems.

► What is Acupuncture?
◑ Acupuncture is an alternative healing therapy that originated in China and has been practiced for treating various ailments for ages. Acupuncture involves the insertion of thin needles into certain parts of the body in order to channelize the energy flow throughout the body.
◑ According to acupuncture the proponents of acupuncture state that ‘Chi’ or the life energy within the body, must pass freely through certain channels

How to Treat Menstrual Migraines

A couple of days prior to the onset of her periods, a woman might start experiencing one sided headaches. These headaches, which are related to a woman’s menstrual cycle, are known as menstrual migraines. The hormonal changes that take place inside a woman’s body due to her periods, trigger this condition. Around the time of periods, the estrogen levels in the body fall, resulting in menstrual migraines. Suffering from such headaches, which can range anywhere from mild to severe, month after month, can be discomforting for any woman. However, the saving grace is that since these headaches are experienced at a particular time of the month, they can be prevented and treated with some self-care measures and medication.

Menstrual Migraine Treatment

Menstrual migraines are not just limited to causing pain in the head, there are a number of other associated symptoms as well, such as sensitivity to lights, fatigue, a general feeling of illness, constipation, food cravings and increased appetite. To treat these symptoms, here are some of the options that you have.

Before consulting a doctor for your menstrual headaches, it would be better if you keep a record of the frequency of headaches, when do they occur, what

Tips for Low Potassium and Headaches

Potassium is one of the most important minerals required by human beings. It is essential to proper functioning of several vital organs like the brain, the heart, kidneys and also the muscular system. There are several foods that are rich in potassium and provide all the essential amounts of potassium. However, it can be gained only if a person has a balanced diet inclusive of fruits, vegetables and whole grains. People who do not have a balanced diet usually suffer from potassium deficiency. It is a medical condition which is commonly known as ‘Hypokalemia’. There are several symptoms associated with hypokalemia, headache being one of them.

How Does Low Potassium Cause Headache

The potassium as a mineral, when dissolved in fluids, holds electrical properties. Therefore, it is termed as an electrolyte. This mineral is specifically important for proper functioning of muscles and nerve cells. Proper functioning of the muscles or contraction and relaxation of muscles, specially those of heart muscles, is possible only due to the mineral potassium. Maintaining of normal blood pressure and energy metabolism, and such tasks also involve use of potassium by the body. Low potassium is a condition that occurs when one does not acquire adequate